Healthy Diet

Download PDF
The Joy of Eating The Alkaline Way ®HSC, 1990-2010; http://www.perque.com/pdfs/HSC_AlkWay_FINAL_12-09WEB.pdf

Health Promotion Techniques

Pilates
http://www.webmd.com/fitness-exercise/features/the-benefits-of-pilates
http://www.pilates.com/BBAPP/V/personal/getting-started-in-pilates.html
http://www.ehow.com/videos-on_2259_pilates-exercises-beginners.html

Trager
http://www.trager-us.org/
http://www.youtube.com/watch?v=3xjaWm66-tY
http://www.webmd.com/fibromyalgia/tc/bodywork-or-manual-therapy-topic-overview

Feldenkrais
http://www.feldenkraisinstitute.com/
http://www.feldenkrais.com/method/the_feldenkrais_method_of_somatic_education/
http://www.youtube.com/watch?v=e_i5QuIqcQo

Relaxation/Meditation
http://helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm
http://www.mayoclinic.com/health/meditation/HQ01070
http://www.how-to-meditate.org/

Delayed Allergy Testing
www.ELISAACT.com or call 1.800.525.7372 or clientservices@elisaact.com