Mix 2 scoops of PERQUE Whey Guard in 6-8 oz of cold water or try any of the following smoothie shake recipes using PERQUE Whey Guard vanilla or chocolate flavor. For all the recipes below, mix all the ingredients using a whisk, blender or shaker to the consistency desired.
smooth, tasty, and detoxifying PERQUE Whey Guard smoothie. If you create a smoothie masterpiece, please tell us about it!
| PERQUE Whey Guard | SMOOTH MOUTH FEEL | TASTE FROM SUPER FOODS | FLAVORINGS & SAVORY DETOXIFIERS |
| 2 scoops | 4-6 oz of | 4-6 oz of | Per taste, typically ½ to 1 teaspoon |
| Vanilla | Banana | Strawberries | Cinnamon |
| Chocolate | Apple | Blueberries | Ginger |
| Mango | Raspberries | Allspice | |
| Pineapple | Blackberries | Nutmeg | |
| Peach | Watermelon | Lemon | |
| Plums | Cranberries | Lime | |
| Cantalope | Clementines | ||
| Honeydew melon | Kiwi | ||
| Crenshaw melon | Figs |
Optional additions
Kale / Celery / Bok choi (for a green smoothie)
½ tsp Maple syrup, rice malt or barley malt
½ tsp Raw honey
PERQUE supplements that add more nutrient power to the smoothie include:
PERQUE Joint Guard:
Synergy of 2 kinds of glucosamine, chondroitin, OPC and molybdenum for enhanced joint repair and tissue renewal, increasing mobility naturally
PERQUE Digesta Guard Forte 10:
10 unique vital probiotic strains for digestive support
PERQUE Endura/PAK Guard:
Unique l-glutamine and PAK combination for improved intestinal health and cell energy
PERQUE Regularity Guard:
Helpful fiber for bulk, regularity and remove toxins
PERQUE Magnesium Plus Guard + PERQUE Choline Citrate:
Alkalinizing for those needing enhanced magnesium uptake through helpful choline & citrate
More Recipes
Please consult the Alkaline Way Handbook
PERQUE Whey Guard Mocha
For a “best I ever tasted” mocha shake...
• 1 tsp Turkish Coffee OR
• 1 Shot of Espresso
• PERQUE Chocolate Whey Guard
Mango Raspberry Super Food
• ½ cup Mango
• ½ cup Raspberries
• ½ Banana
• Cinnamon and/or nutmeg powder
• 3-8 ounces Water as preferred
Red Sweet Melon Berry
• ½ cup Watermelon
• ½ cup Raspberries
• ½ cup Apple
• Cinnamon
• 3-8 ounces Water as preferred
Berry Berry Wonderful
• ½ cup Blueberries
• ½ cup Cranberries
• ½ cup Raspberries
• ½ cup Apples
• 3-8 ounces Water as preferred
Strawberry Banana Yumm
• ½ Banana
• ½ cup Strawberries
• ½ cup Apple
• Lemon
• 3-8 ounces Water as preferred
Peach Berry Delightful
• ½ peach
• ½ cup berries (strawberries, blueberries, raspberries)
• 3-8 ounces Water as preferred
Golden Classic Smoothie
• 1 Banana
• ½ tsp. Lemon
• Ginger
• 3-8 ounces Water as preferred
